SMASH IRON FITNESS BLOG

Powerlifting for Beginners: Everything You Need to Know

New to powerlifting? Learn the basics of squat, bench, and deadlift, plus beginner tips, programs, and gear. ...more

Strength Training

September 11, 2025•4 min read

Commercial Gyms vs Strength Gyms in Las Vegas: What’s the Difference?

Confused between commercial gyms and strength gyms in Las Vegas? Find out the key differences, pros, and which fits your fitness goals best. ...more

Local Guides

September 05, 2025•5 min read

Best Recovery Practices for the Las Vegas Heat

Discover the best recovery practices for fitness enthusiasts in Las Vegas. Stay hydrated, optimize muscle recovery with cold plunges and saunas, and fuel your body for peak performance. ...more

Local Guides

February 19, 2025•4 min read

What Is the Relationship Between Exercise and Sleep?

Exercise and sleep are closely linked—regular physical activity improves sleep quality, reduces stress, and helps you fall asleep faster. Learn how movement supports better rest and when to exercise f... ...more

Lifestyle & Balance

February 03, 2025•5 min read