1 on 1 Personal Training Sessions
Personalized Exercise Program Based on Your Needs
Free Weekly Smoothies at PR Smoothie Bar
24/7 Open Gym Access
24/7 Recovery Zone Access
Custom Nutrition Guidance
Weekly Accountability Phone Calls
Supplement Guide
Grocery Guide
Eating Out Guide
Free Smash Gear
With 24/7 open gym access, you can work out whenever it fits into your schedule. No more rushing to make it to the gym before it closes or waiting in line for equipment.
Our gym is always available, allowing you to exercise at your convenience. Whether you're an early bird or a night owl, you can get your workout in whenever you want. Say goodbye to limited gym hours and hello to the freedom of 24/7 open gym access.
As a member of Smash Iron Fitness, you will have exclusive access to our 24/7 Recovery Zone. This state-of-the-art facility is equipped with an infrared sauna and a cold plunge, allowing you to optimize your recovery after intense workouts.
Whether you need to unwind after a long day or enhance your athletic performance, 24/7 Recovery Zone Access is there to support your wellness goals. Take advantage of this incredible amenity and experience the benefits of enhanced muscle recovery and reduced inflammation.
When you sign up for one of our personal training packages, you'll receive a complimentary smoothie every week. It's our way of showing appreciation for your commitment to your health and fitness goals.
Our smoothies are made with fresh, high-quality ingredients and are packed with nutrients to fuel your workouts. Whether you prefer a refreshing fruit blend or a protein-packed option, our smoothies are sure to satisfy your taste buds and give you the energy you need to crush your fitness goals.
At Smash Iron Fitness, we offer custom nutrition guidance as part of our training packages. We understand that nutrition plays a crucial role in achieving fitness goals, and that's why we provide personalized guidance tailored to each individual's needs.
With our expertise and support, you can confidently navigate the world of nutrition and fuel your body for success.
These calls are designed to keep you on track and motivated towards your fitness goals. During the calls, we will discuss your progress, address any challenges you may be facing, and provide guidance and support to help you stay committed to your fitness journey.
With our Weekly Accountability Phone Calls, you can stay focused and motivated, knowing that you have a dedicated support system to help you every step of the way.
Our 1 on 1 personalized training sessions are designed to help you achieve your fitness goals. Our team of experienced trainers will work closely with you to create a customized workout plan that fits your needs and abilities. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our personal training sessions are tailored to help you succeed.
With our guidance and support, you can feel confident and self-assured as you work towards a healthier and stronger version of yourself.
In our Smash Iron Fitness personal training packages, we provide a comprehensive Supplement Guide. This guide is designed to help you optimize your workouts and achieve your fitness goals. We understand that choosing the right supplements can be overwhelming, which is why we have curated a list of top-quality products that are backed by scientific research.
Our Supplement Guide covers a wide range of categories, including pre-workout, post-workout, protein, and vitamins. We have done the research for you, so you can feel confident in the supplements you choose to support your fitness journey.
We are excited to offer our Grocery Guide in our personal training packages. Our guide provides valuable information on how to make healthy food choices and create a balanced diet. It includes tips on meal planning, understanding food labels, and selecting nutritious ingredients.
We also include an Eating Out Guide that is designed to help you make healthier choices when dining out. We understand that eating out can be challenging when trying to maintain a healthy lifestyle, but with our guide, you can feel confident in making smarter choices.
Our guide provides tips and strategies for navigating menus, choosing healthier options, and managing portion sizes. We also provide a list of healthier restaurant options in your area, so you can enjoy a meal out without sacrificing your fitness goals. Feel empowered to make healthier choices and still enjoy dining out!
How often should you see a personal trainer?
It all depends on your fitness goals, schedule, and budget. Some people benefit from weekly sessions, while others do just fine with bi-weekly check-ins. The key is finding a routine that works for you and helps you stay on track with your goals.
Our personal trainers typically work with clients for a period of several months to a year, depending on their individual fitness goals and progress. In most cases, clients will see the best results from consistent training sessions over a longer period of time.
After six weeks of training with our personal trainers, you can expect noticeable improvements in your endurance, strength, and overall fitness levels. Your trainer will likely have tailored a program that targets your specific goals and areas for improvement. With consistent effort and dedication, you should start to see positive changes in your physique and overall health.