Welcome to Our World-Class Recovery Zone!

A cold plunge tub inside a private room.
Infrared Sauna next to a cold plunge inside a private suite.

At Smash Iron Fitness, we're committed to providing our smash members with the best facility and tools to help you reach your fitness goals. Our Recovery Zone is designed to help you recover, rejuvenate, and feel your best after an intense workout. We offer two key elements in our Recovery Zone: an infrared sauna and a cold plunge. Let's explore how they can benefit you on your fitness journey .

Infrared Sauna

What is an Infrared Sauna?

An infrared sauna uses special heaters to emit radiant heat, which is absorbed directly by your body. Unlike traditional saunas, infrared saunas don't heat the air around you, making the experience more comfortable and enjoyable.

Benefits of Our Infrared Sauna:

  • Muscle Relaxation: Infrared heat can help relax your muscles, reducing tension and promoting a sense of calm.

  • Detoxification: Sweating in an infrared sauna helps your body eliminate toxins through your skin, leaving you feeling refreshed and revitalized.

  • Pain Relief: The soothing heat can help ease minor aches and pains, promoting better recovery.

  • Improved Circulation: Infrared saunas can enhance blood flow, which may benefit your heart and overall cardiovascular health.

Cold Plunge

What is a Cold Plunge?

A cold plunge is a cold water bath that can quickly cool down your body after a workout. The contrast between hot and cold temperatures is invigorating and aids in recovery.

Benefits of Our Cold Plunge:

  • Reduced Muscle Inflammation: The cold water helps to reduce inflammation and minimize muscle soreness.

  • Enhanced Circulation: Immersing yourself in cold water causes your blood vessels to constrict, which can stimulate circulation and improve recovery.

  • Improved Mental Alertness: The shock of cold water can wake you up and boost mental clarity.

  • Stress Relief: The cold plunge can trigger the release of endorphins, making you feel more relaxed and less stressed.

Why Choose Our Recovery Zone:

We understand that a crucial part of fitness is taking care of your body post-workout. Our Recovery Zone provides the perfect balance of relaxation and rejuvenation. The combination of our infrared sauna and cold plunge can help you recover faster, reduce the risk of injury, and enhance your overall well-being.

Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey, our Recovery Zone is here to support you on your path to better health. Come experience the benefits for yourself and feel the difference it can make in your fitness routine.

Book your session in our Recovery Zone today and take that essential step toward a healthier, happier you!

Recovery Zone Membership Prices


Recovery Zone Unlimited

  • 24/7 365 Total Access w/ your own Key Fob

  • Infrared Sauna & Cold Plunge

  • Private Suite

  • See What Slots Are Available and Book Your Appointment Through Your Phone

  • Book a 30 - 60 Min. Session

Recovery Zone Experience/Day Pass

  • Infrared Sauna & Cold Plunge

  • Private Suite

  • 7 AM – 7 PM

  • Book a 30 - 60 Min. Session


Can I sign up online or do I have to come in?

You can come in or sign up online, whatever is more convenient for you. You can sign up online for our Recovery Zone Unlimited by visiting our Gym Master link above. If you have any questions feel free to send us a message or call us during our regular business hours.

What is the cost to do the infrared sauna and cold plunge combo?

Our Recovery Zone Day Pass is $50 for up to a 1-hour session. If you would like to sign up for our Recovery Zone Unlimited, we include 24/7 access with a key fob and up to a 1 hour session per day.

Does the sauna and cold plunge book up fast?

Yes. We highly recommend you book your session beforehand to get the most convenient time.


24/7 Open Gym Access to all Members



8AM - 6PM






2350 South Rainbow Blvd. STE 8 Las Vegas, NV 89146


2350 S Rainbow Blvd STE 8, Las Vegas, NV 89146, USA

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